SATURDAY 4/2

julia
Saturday, April 2, 2022 - 00:54

WARM-UP 

(0N A 10:00 TIME CAP)

2:00 CARDIO CHOICE

INTO…

2 ROUNDS

10 PVC PIPE PASS THROUGHS

8 JUMPING SQUATS

6 INCH WORMS

INTO…

10 UP-DOWNS

8 PVC PIPE SNATCH PUSH JERKS

6 PVC PIPE OHS

 

5 MINUTES POINTS OF PERFORMANCE FOR THE SNATCH.

STRENGTH

5 SETS *

2 SQUAT SNATCH

*ALL WORKING SETS SHOULD BE MOD-HEAVY… ABOUT 80-90% OF 1 RM.  OPTION TO BUILD IN LATER SETS IF PERFECT MECHANICS ARE MAINTAINED.

WORKOUT

10 ROUNDS FOR TIME

3 POWER SNATCHES (135/95)(95/65)

3 BURPEES OVER THE BAR

(SCORE IS TIME) 


CIRCHIIT