WARM-UP
AMRAP X 5 MINUTES
:20 JUMPING JACK
5 INCHWORM WALKOUTS + PIKE
5 PVC PIPE KANG SQUATS
INTO…
7 MINUTES POINTS OF PERFORMANCE FOR THE BEAR COMPLEX
STRENGTH
EMOM X 10 MINUTES
1 BEAR COMPLEX(BUILD TO A MODERATE TO HEAVY SET)
WORKOUT
AMRAP X 20 MINUTES
PARTNER CINDY
5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS
*P1 COMPLETES A ROUND WHILE P2 RESTS.
(SCORE IS TOTAL ROUNDS AND REPS)
