SATURDAY 4/23/22

julia
Friday, April 22, 2022 - 23:59

WARM-UP

ON A 8:00 RUNNING CLOCK…

1 ROUND

:45 ROW (ARMS ONLY @ EASY PACE)

5/5 SINGLE LEG RDL

5/5 SINGLE LEG GLUTE  BRIDGE

16 DEADBUG

INTO…

INTO…

:45 ROW (MODERATE PACE)

5/5 SINGLE LEG BARBELL RDL

12 BARBELL GOOD MORNINGS WITH :02 PAUSE AT THE BOTTOM

15 STRAIGHT LEG SIT-UPS

INTO…

:45 ROW (HARD PACE)

10 TEMPO BARBELL DEADLIFTS (33X1)

12 TOE TOUCHES

15 SIT-UPS

PARTNER WORKOUT FOR TIME

IN TEAMS OF TWO

FOR TIME…

2000/1750 M ROW

30 PARTNER SIT-UPS

50 DEADLIFTS (185/135)(135/95)

30 PARTNER SIT-UPS

40 DEADLIFTS (225/155)(155/105)

30 PARTNER SIT-UPS

30 DEADLIFTS (275/185)(185/135)

30 PARTNER SIT-UPS

20 DEADLIFTS (315/225)(225/155)

*PARTNER 1 WORKS WHILE PARTNER 2 RESTS.  SIT-UPS ARE PERFORMED TOGETHER, AT THE SAME TIME FOR 30 REPS TOTAL.  SPLIT ALL OTHER WORK AS NEEDED.

(SCORE IS TIME)


CIRCHIIT