WARM-UP
ON A 8:00 RUNNING CLOCK…
1 ROUND
:45 ROW (ARMS ONLY @ EASY PACE)
5/5 SINGLE LEG RDL
5/5 SINGLE LEG GLUTE BRIDGE
16 DEADBUG
INTO…
INTO…
:45 ROW (MODERATE PACE)
5/5 SINGLE LEG BARBELL RDL
12 BARBELL GOOD MORNINGS WITH :02 PAUSE AT THE BOTTOM
15 STRAIGHT LEG SIT-UPS
INTO…
:45 ROW (HARD PACE)
10 TEMPO BARBELL DEADLIFTS (33X1)
12 TOE TOUCHES
15 SIT-UPS
PARTNER WORKOUT FOR TIME
IN TEAMS OF TWO
FOR TIME…
2000/1750 M ROW
30 PARTNER SIT-UPS
50 DEADLIFTS (185/135)(135/95)
30 PARTNER SIT-UPS
40 DEADLIFTS (225/155)(155/105)
30 PARTNER SIT-UPS
30 DEADLIFTS (275/185)(185/135)
30 PARTNER SIT-UPS
20 DEADLIFTS (315/225)(225/155)
*PARTNER 1 WORKS WHILE PARTNER 2 RESTS. SIT-UPS ARE PERFORMED TOGETHER, AT THE SAME TIME FOR 30 REPS TOTAL. SPLIT ALL OTHER WORK AS NEEDED.
(SCORE IS TIME)
