WARM-UP
2 ROUNDS
200 METER JOG
10 ALT. LUNGES
5/5 SINGLE ARM DEADLIFT
10 DB CURLS
12 SLOW ALT. SHOULDER TAPS
INTO…
2 ROUNDS
200 METER RUN (INCREASE PACE)
10 ALT. LUNGES W/ ROTATION
5/5 SINGLE DB UPRIGHT ROWS
15 DB GLUTE BRIDGE UPS
10 DB SLIDES
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP X 20 MINUTES
20 WALKING LUNGES
15 DBL DB HANG POWER CLEAN (ATHLETE CHOICE)
50 METER FARMERS CARRY
*P1 COMPLETES 1 FULL ROUND WHILE P2 COMPLETES MAC CAL ROW. ONCE P1 COMPLETES A ROUND, P2 STARTS
(SCORE TOTAL CALORIES)
