WARM-UP
AMRAP X 5 MINUTES
5 INCHWORM WALKOUTS PIKE
10 SCAPULA PUSH-UPS
16 COSSACK SQUAT
INTO…
10 MINUTES DYNAMIC MOBILITY COACHES CHOICE
WORKOUT
AMRAP X28 MINUTES
15 CAL ROW/SKI/RIDE
INTO…
20 PLATE GROUND TO OVERHEAD
15 PLATE PULLOVERS
10 PUSH-UPS
(SCORE ROUNDS + REPS
