WARM-UP
AMRAP X 6 MINUTES
200 METER JOG
5 INCHWORM WALKOUTS + PUSH-UP W/ ROTATION R/L
5 KANG SQUATS
INTO…
2 ROUNDS
PVC PIPE
5 HANG HIGH PULLS
5 HANG MUSCLE SNATCH
5 SNATCH BALANCE
INTO…
3-5 MINUTES POP FOR THE HANG SQUAT SNATCH
STRENGTH
EMOM X 8 MINUTES
2 PAUSE SQUAT SNATCH
*PAUSE ABOVE THE KNEE ON BOTH REPS
INTO…
3X3 SNATCH PULL
*WEIGHT SHOULD BE HEAVIER THAN WEIGHT FOR THE PAUSE SQUAT SNATCH.
WORKOUT
FOR TIME
(30:00 TINE CAP)
5 ROUNDS OF CINDY
800 METER RUN
5 ROUNDS OF CINDY
800 METER RUN
5 ROUNDS OF CINDY
(SCORE IS ROUNDS + REPS)
AB CHALLENGE- 2 MIN AMRAP
10 LOW SIDE PLANK DIPS (R)
10 LOW SIDE PLANK THREAD THE NEEDLES (R)
10 LOW SIDE PLANK DIPS (L)
10 LOW SIDE PLANK THREAD THE NEEDLES (L)
