WARM-UP
1 ROUND
1:00 EASY CARDIO
10 CLEAN DEADLIFTS
8 JUMPING AIR SQUATS
6 CAT-COWS
INTO…
1 ROUND
1:00 MODERATE CARDIO
8 BARBELL MUSCLE CLEANS
6 BARBELL THRUSTERS
4/4 T-SPINE ROTATIONS
INTO…
1 ROUND
20/15 CAL CARDIIO (1:00 CAP)
6 SQUAT CLEANS
4 BARBELL THRUSTERS
2 GROINERS EACH LEG
STRENGTH
E2MOM FOR 10 MINUTES
3 TOUCH AND GO CLUSTERS*
*INCREASE CLUSTER WEIGHT EVERY OTHER ROUND.
PARTNER WORKOUT
AMRAP X 10:00
10 BURPEES OVER THE BAR
10 HANG POWER CLEANS (135/95)(95/65)
-REST 2:00 B/T SETS-
*P1 COMPLETES 1 FULL ROUND WHILE P2 COMPLETES MAX CAL CARDIO. ONCE COMPLETE PARTNERS SWITCH.
(SCORE IS MAX CALS)