SATURDAY 5/21

julia
Friday, May 20, 2022 - 21:45

WARM-UP

1 ROUND

1:00 EASY CARDIO

10 CLEAN DEADLIFTS

8 JUMPING AIR SQUATS

6 CAT-COWS

INTO…

1 ROUND

1:00 MODERATE CARDIO

8 BARBELL MUSCLE CLEANS

6 BARBELL THRUSTERS

4/4 T-SPINE ROTATIONS

INTO…

1 ROUND

20/15 CAL CARDIIO (1:00 CAP)

6 SQUAT CLEANS

4 BARBELL THRUSTERS

2 GROINERS EACH LEG

STRENGTH

E2MOM FOR 10 MINUTES

3 TOUCH AND GO CLUSTERS*

*INCREASE CLUSTER WEIGHT EVERY OTHER ROUND.

PARTNER WORKOUT

AMRAP X 10:00

10 BURPEES OVER THE BAR

10 HANG POWER CLEANS (135/95)(95/65)

-REST 2:00 B/T SETS-

*P1 COMPLETES 1 FULL ROUND WHILE P2 COMPLETES MAX CAL CARDIO. ONCE COMPLETE PARTNERS SWITCH.

(SCORE IS MAX CALS)


CIRCHIIT