WARM-UP
400 METER RUN
INTO…
2 ROUNDS
5 SCAP PUSH-UPS + 5 SLOW ECCENTRIC PUSH-UPS
10 ALT. LUNGES
5 EMPTY BARBELL HANG HIGH PULLS + 5 EMPTY BARBELL HANG MUSCLE CLEANS
INTO…
400 METER RUN
STRENGTH
ON A 12:00 RUNNING CLOCK
BUILD TO A MODERATE COMPLEX:
2 HANG POWER CLEANS
+
1 POWER CLEAN
PARTNER WORKOUT
IN TEAMS OF TWO
FOR TIME*
800 METER RUN
INTO…
20 ROUNDS
7 PUSH-UPS
6 FRONT RACK LUNGES (115/75)(75/55)
5 HANG POWER CLEANS
INTO…
800 METER RUN
*P1 & P2 WILL RUN BOTH 800M TOGETHER. tHE 20 ROUNDS WILL BE I-GO, YOU-GO.