PUMP
5 SETS OF;
20 BANDED TRICEP EXTENSIONS
15 DB HAMMER CURLS
10 PLATE HALOS, EACH DIRECTION
REST 1:00
WORKOUT
EVERY 6:00 X 4 SETS
400M PARTNER RUN
6 ROPE CLIMBS*
30 HANG CLEANS #135/95*
*PARTNERS SPLIT REPS HERE
**SCORE IS CUMULATIVE TIME OF ALL 4 ROUNDS
