WORKOUT
COMMUNITY CUP WORKOUT #1
NOVICE
As many rounds and reps as
possible in 20 minutes of:
12 box step-overs
9 dumbbell snatches
3 hand-release push-ups
♀ 20-lb (10-kg) dumbbell,
20-inch box
♂ 35-lb (15-kg) dumbbell,
20-inch box
https://games-assets.crossfit.com/s3fs-public/2025-05/CFG25%20CC%20Work…
