PARK WORKOUT- MEET @JUNIPER VALLEY TRACK
CONDITIONING
5 SETS OF 100M RUN
WALK BACK AS REST, RESET AND GO AGAIN
PARTNER WORKOUT
AMRAP 20
P1 - AMRAP 20 ALT DUMBELL SNATCHES + 20 GOBLET WALKING LUNGE STEPS
P2- 400M RUN
*PARTNERS SWITCH WHEN P2 IS DONE WITH RUN
*P2 PICKS UP ON AMRAP WHERE P1 LEFT OFF
*SCORE IS TOTAL ROUNDS AND REPS CARDIO
CASH OUT WITH PARTNER
400M BURPEE BROAD JUMP, PARTNERS SWITCH AS NEEDED
