WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PUSH-UP
:20 HOLLOW HOLD
20 SINGLE UNDERS
INTO…
1 SET - CLEAN DEADLIFT X 3 REPS
1 SET - CLEAN HIGH PULL X 3 REPS
1 SET - MUSCLE CLEAN X 3 REPS
1 SET - FRONT SQUAT X 3 REPS
1 SET - STRICT PRESS X 3 REPS
INTO…
3 SETS (BARBELL ONLY)
3 SQUAT CLEANS + 3 JERKS
STRENGTH
7 MINUTES TO BUILD TO CLEAN AND JERK WEIGHT THAT YOU WILL USE IN WORKOUT.
SPECIFIC WARM-UP
2 ROUNDS
10 DOUBLE UNDERS
5 TOES TO BAR
100M RUN
WORKOUT
“EVA STRONG”*
5 ROUNDS FOR TIME
TEAMS OF 2
24 DOUBLE UNDERS(EACH, AT THE SAME TIME)
19 TOES TO BAR(SPLIT)
2 CLEAN AND JERKS(205/135)(SPLIT)
400M RUN(EACH RUN AT THE SAME TIME)
*5-MONTH
24-DAY
19-STUDENTS WHO LOST THEIR LIVES
2-TEACHERS WHO LOST THEIR LIVES
