WARM-UP
1:00 CARDIO CHOICE
INTO…
4 SETS (20: ON/:10 OFF)*
MOVT 1 – AIR SQUATS
MOVT 2 – GROINERS
*BOTH MOVEMENTS = 1 SET
SATURDAY SQUATS
3 SETS FOR MAX REPS
1:00 DB GOBLET SPLIT SQUATS (R)
1:00 DB GOBLET GOOD MORNINGS
1:00 DB GOBLET SPLIT SQUAT (L)
1:00 GLUTE BRIDGE HOLD
FULL-BODY WORKOUT
ON A 2:30 MINUTE RUNNING CLOCK
MAX DB THRUSTERS
-REST 1:30-
3 SETS FOR MAX REPS
1:00 MAX GOBLET CURTSEY SQUATS
1:00 MAX JUMPING AIR SQUATS
1:00 MAX WALL SIT
-REST 1:30-
ON A 2:30 MINUTE RUNNING CLOCK
MAX DB THRUSTERS