SATURDAY 6/22

STRENGTH

EMOM 10

1 HANG SQUAT CLEAN + 2 FRONT SQUATS

BUILD IN WEIGHT

CONDITIONING PARTNER WOD - YOU GO, I GO..

10 ROUNDS FOR TIME

220M ROW

10 BOX JUMPS

10 DEADLIFTS

10 WALL BALL SHOTS

EACH PARTNER DOES 5 ROUNDS #185/125, 24/20", #20/14 BALL