SATURDAY 6/26/21

julia
Saturday, June 26, 2021 - 02:33

WARM-UP

ON A 5:00 RUNNING CLOCK…

BUILD TO A MODERATE HEAVY COMPLEX OF

1 CLEAN DEADLIFT

+

1 POWER CLEAN

+

1 HANG CLEAN

+

1 POWER CLEAN

(SCORE IS WEIGHT)

WORKOUT

FOR TIME

IN TEAMS OF TWO

2000 METER ROW (REPS SPLIT EVENLY) 

100 PARTNER MED BALL THRUSTER PASSES)*

50 POWER CLEANS (REPS SPLIT EVENLY(135/95)(95/65)

*(SCORE IS TIME)