WARM-UP
ON A 5:00 RUNNING CLOCK…
BUILD TO A MODERATE HEAVY COMPLEX OF
1 CLEAN DEADLIFT
+
1 POWER CLEAN
+
1 HANG CLEAN
+
1 POWER CLEAN
(SCORE IS WEIGHT)
WORKOUT
FOR TIME
IN TEAMS OF TWO
2000 METER ROW (REPS SPLIT EVENLY)
100 PARTNER MED BALL THRUSTER PASSES)*
50 POWER CLEANS (REPS SPLIT EVENLY(135/95)(95/65)
*(SCORE IS TIME)