SATURDAY 6/4

julia
Saturday, June 4, 2022 - 01:18

WARM-UP

4 ROUNDS

(:15 EACH)

MOVT 1 - JUMPING JACKS

MOVT 2 - GROINERS

MOVT 3 - UP-DOWNS

MOVT 4 - JUMPING SQUATS

INTO…

1 ROUND

10 ELBOW PUNCHES + 5 OH PRESS

8 SCAP PULL-UPS

6 TUCK-UPS

4 BURPEES

INTO…

1 ROUND

5 CLEAN DEADLIFT + 5 OH PRESS

8 KIP SWINGS

6 V-UPS

4 BURPEES

INTO…

1 ROUND

5 CLEAN DEADLIFTS + 5 OH PRESS

8 KIP SWINGS

6 V-UPS

4 BURPEES OVER BAR

STRENGTH

ON A 10:00 RUNNING CLOCK…

BUILD TO A 3 REP POWER CLEAN & JERK

(SCORE IS WEIGHT)

WORKOUT

20 ROUNDS FOR TIME

1 POWER CLEAN & JERK (185/135)(135/95)

2 BURPEES OVER THE BAR

3 TOES TO BAR

(SCORE IS TIME)


CIRCHIIT