WARM-UP
1 ROUND
:30 CARDIO
5 SNATCH DEADLIFTS
5 SNATCH HIGH PULL
5 UP-DOWNS
10 SCAP PULL-UPS
INTO…
1 ROUND
:30 CARDIO
5 MUSCLE SNATCH
5 BEHIND THE NECK STRICT PRESS
5 BURPEES
10 SCAP PULL-UPS
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A MODERATE SNATCH COMPLEX
1 SNATCH DEADLIFT
+
1 SNATCH PULL
+
1 POWER SNATCH
WORKOUT
“RANDY”
FOR TIME
75 POWER SNATCH (75/55)(55/35)