WARM-UP
AMRAP X 4 MINUTES
10 AIR SQUATS
10 SCAPULA PUSH-UPS
:20 HOLLOW HOLD
INTO…
7 MINUTES POINTS OF PERFORMANCE W/ PVC PIPE (COACHES CHOICE) - POWER CLEAN
STRENGTH
E2MOM X 14 MINUTES
3 POWER CLEANS (TOUCH AND GO)*
OVER THE COURSE OF THIS EMOM BUILD TO A HEAVY 3 REP FOR TODAY.
SPECIFIC WARM-UP
2 SETS WITH PARTNER PERFORMED AT 80%
6 POWER CLEANS
11 AIR SQUAT
-2 MINUTES REST BEFORE START OF WORKOUT
WORKOUT
PARTNER WORKOUT
IN TEAMS OF 2
AMRAP X 12 MINUTES
(1:1 YOU GO / I GO
12 POWER CLEANS(155/105)
21 AIR SQUATS
(SCORE IS ROUNDS + REPS)
