WARM-UP
2 ROUNDS FOR TIME
100M RUN(4:00 CAP)
10 UP-DOWNS
6 ALT. SCORPIONS
10 ALT. SINGLE DB SUMO DEADLIFTS
INTO..
2 ROUNDS (4:00 CAP)
30 SINGLE UNDERS
:30 TUCK HOLD
5/5 MOOSE ANTLERS
5/5 SINGLE ARM DB HIGH PULLS
STRENGTH
6 SETS
1 SNATCH DEADLIFT
+
1 HIGH HANG POWER SNATCH
+
1 HANG POWER SNATCH
*WORK UP TO A MODERATE WEIGHT.
WORKOUT
EVERY 4:00 X 4 SETS
TEAMS OF TWO
20 UP-DOWNS
40 ALT. DB POWER SNATCH(50/35)(35/20)
200 METER RUN
*ATHLETES SPLIT THE REPS EVENLY ON THE UP-DOWNS AND DB POWER SNATCH AND RUN TOGETHER AS A TEAM