SATURDAY 7.2
WARM-UP
AMRAP x 4 MINUTES
10 BANDED GOOD MORNINGS
10 LUNGES W/ ROTATION
:20 HOLLOW HOLD
INTO…
POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
2 ROUNDS
3 SNATCH DEADLIFT
3 SNATCH HIGH PULLS
3 MUSCLE SNATCH
3 OVERHEAD SQUATS
INTO…
2 SETS
2 MUSCLE SNATCH
2 POWER SNATCH
2 SQUAT SNATCH
WORKOUT
SQUAT SNATCH*
5-5-3-3-1-1-1-1
-REST 2:00 B/T SETS-
*TWO MIN REST B/T ALL 8 SETS.
