WARM-UP
3 MINUTES CARDIO OF CHOICE
INTO…
AMRAP X 6 MINUTES
5/5 KB DEADLIFT
10 ALT. COSSACK SQUATS
10M PUSH-UPS W/ ROTATION
INTO…
3 ROUNDS
10 BARBELL GOOD MORNINGS
10 AIR SQUATS
10 BARBELL DEADLIFTS
STRENGTH
EMOM X 8 MINUTES
3 DEADLIFTS*
*EACH ROUND INCREASE WEIGHT. NO MORE THAN 80% OF 1 RM.
WORKOUT
5 SETS OF 3 MINUTE AMRAPS
MAX ROUNDS IN 3 MINUTES
3 DEADLIFT (275/185)(225/155)(95/65)
6 PUSH-UPS
9 AIR SQUATS
-REST 1:00 MINUTE B/T ROUNDS-
(SCORE IS TOTAL ROUNDS + REPS)
