WARM-UP
AMRAP X 4 MINUTES
30 JUMPING JACKS
10 COSACK SQUATS
10 SCAPULA PUSH-UPS
INTO…
7 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
STRENGTH
EVERY :15 FOR 20 REPS (4 MINUTES LONG)
1 SQUAT SNATCH
WORKOUT
AMRAP X 24 MINUTES
400 METER RUN
10 POWER SNATCH (135/95)(95/65)
(SCORE IS TIME)
