SATURDAY 7/30

WORKOUT

“FIGHT GONE BAD”

3 ROUNDS FOR MAX REPS

1 MIN - WALL BALLS (20/14)(14/10)

1 MIN - SUMO DEADLIFT HIGH PULL(95/65)(65/35)

1 MIN - BOX JUMPS(24/20)

1 MIN - PUSH PRESS (95/65)(65/36)

1 MIN - ROW(CAL)

-REST 1 MIN B/W ROUNDS

(SCORE TOTAL REPS)