WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
5 PVC PIPE PASS THROUGHS
5 WIDE GRIP PVC PIPE THRUSTERS (BEHIND THE NECK)
5 UP-DOWNS W/ TALL JUMP
5 TUCK-UPS
STRENGTH
ON A 10:00 RUNNING CLOCK…
BUILD TO A MODERATE 5-REP HANG POWER SNATCH*
*GOAL IS A WEIGHT THAT CAN BE CYCLED WITH PERFECT MECHANICS. DO NOT PUSH INTO “HEAVY” RANGE.
BENCHMARK WORKOUT
“M80”
IN TEAMS OF TWO
FOR TIME
100 WALL BALLS(20/14)(14/10)
100 TOES TO BAR
100 HANG POWER SNATCH (95/65)(65/45)
60 WALL BALLS
60 TOES TO BAR
60 HANG POWER SNATCH
(SCORE IS TIME)