WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PIKE
12 ALT. COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
10 GROUND TO OVERHEAD
:20 OVER HEAD HOLD (ACTIVE SHOULDERS)
5 SQUAT JUMPS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN AND JERK.
STRENGTH
ON A 12:00 RUNNING CLOCK
BUILD TO A HEAVY POWER CLEAN AND JERK FOR TODAY.
WORKOUT
“GRACE”
30 CLEAN AND JERKS FOR TIME (135/95)(95/65)
