WARM-UP
400M JOG (NASAL BREATHING)
INTO..
AMRAP X 4 MINUTES
10 ALT. BOX STEP UPS
20 SINGLE JUMP ROPES
10 WALL BALL THRUSTERS
SPECIFIC WARM-UP
ROOM SET -UP (PARTNERS LOGISTICS)
2 ROUNDS (SPLIT B/T PARTNERS PERFORMED @ 65-70%)
10 BURPEE BOX JUMPS OVERS
30 DOUBLE UNDERS
10 WALL BALLS
WORKOUTÂ
2 ROUNDS FOR TIME
IN TEAMS OF TWO
100 BURPEE BOX JUMP OVERS(24/20)
100 DOUBLE UNDERS
100 WALL BALLS(20/10)
*ALL WORK MUST BE SPLIT UP EVENLY B/T PARTNERS.
*SCALING OPTION
2 ROUNDS
50 BURPEE BOX JUMP OVERS
50 DOUBLE UNDERS
50 WALL BALLS
