WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 3 MINUTES
1- JUMPING JACKS
10 LUNGES
10 AIR SQUATS
SATURDAY SQUATS
4 SETS
AMRAP X 2 MINUTES
6 DB DEADLIFTS
6 DB FRONT SQUATS
-REST 1:00 B/T SETS
*PICK UP WHERE YOU LEFT OFF
FULL-BODY WORKOUT
EMOM X 15 MINUTES
MIN 1- :50 GOBLET 1+¼ SQUATS
MIN 2 - :50 WALL SIT
MIN 3 - :50 PLANK HOLD
SATURDAY MORNING 8.1 PARKING LOT
WARM-UP
EASY 400 METER RUN
INTO…
1 SET
1:00 KNEES TO CHEST
1:00 AIR SQUATS (slow)
1:00 ALT. GROINERS
1:00 HIGH PLANK SHOULDER TAPS
INTO…
2 ROUNDS
5 WALL BALL SWUATS + WALLBALLS
10 DB HIGH PULLS
5 HALF BURPEES
WORKOUT
For time:
1000m Run
-then-
3 x
30 S/A Hang DB Squat Cleans
24 S/A Push Press
18 DB Step Ups or sub* FR Lunge steps
-then-
25 Burpee Box Jump Overs or sub* Burpee over DB
FINISHER
AMRAP 3 x 3
1:00 plank
Max Russian Twist in remaining Time