WARM-UP
AMRAP X 4 MINUTES
10 ALT. LUNGES
10 BANDED GOOD MORNINGS
:20 SUPERMAN HOLD
INTO…
3 MIN PVC PIPE POINTS OF PERFORMANCE FOR FRONT RACK LUNGES
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE SUMO DEADLIFT HIGH PULLS
WORKOUT SPECIFIC WARM-UP
2 ROUNDS
100 METER ROW
6/6 EACH PARTNER FRONT RACK LUNGES
6/6 EACH PARTNER SUMO DEADLIFT HIGH PULLS
-REST 2:00-
WORKOUT
PARTNER WORKOUT
3 ROUNDS FOR TIME
400 METER RUN
60 FRONT RACK LUNGES (75/45)
40 SUMO DEADLIFT HIGH PULLS
*FRONT RACK LUNGES AND SUMO DEADLIFT HIGH PULLS REPS ARE TO BE SPLIT EVENLY BETWEEN BOTH ATHLETES.
