WARM-UP
2 ROUNDS
500/400M ROW
12 MED. BALL DEADLIFTS
10 MED.BALL PUSH PRESS TO TARGET
8 MED. BALL FRONT SQUATS
STRENGTH
5-5-5-5-5
TOUCH AND GO POWER CLEANS*
*BUILD TO A MODERATE TO HEAVY WEIGHT
PARTNER WORKOUT
IN TEAMS OF 2…
15 WALL BALLS (20/14)(14/10)
15 POWER CLEANS (115/75)(95/65)
15 SIT-UPS
*P1 WILL COMPLETE 1 FULL ROUND WHILE P2 ROWS FOR MAX METERS. ONCE FULL ROUND IS COMPLETED PARTNERS WILL SWITCH.
(SCORE IS METERS)