WARM-UP
2:00 CARDIO CHOICE
INTO…
10:00 TIME CAP
2 ROUNDS
5/5 SINGLE KB DEADLIFT
8 UP-DOWNS + 2 SCAP PUSH-UPS
6 KNEE PUSH-UP + DOWN DOG
10 TUCK-UPS
INTO…
3 ROUNDS
6 SLOW PUSH-UPS
6/6 SINGLE ARM KB SWING
6 BURPEES
6 V-UPS
6 KB SWINGS (RUSSIAN)
WORKOUT IN TEAMS OF 2
AMRAP X 28 MINUTES*
50 HAND RELEASE PUSH-UPS
50 KB SWINGS (71/53)(53/35)
50 BURPEES
50 TOES TO BAR
50 GOBLET SQUATS (71/53)(53/35)
*P1 WORKS WHILE P2 RESTS. SPLIT WORK AS NEEDED.
