WARM-UP
2 ROUNDS (5 MINUTE CAP)
100 METER JOG
10 AIR SQUATS
5 JUMPING SQUATS
:20 HOLLOW HOLD
INTO…
5 MINUTES PVC PIPE POINTS OF PERFORMANCE FOR THE HANG POWER CLEAN
INTO…
5 MINUTES BARBELL WARM-UP FOR THE POWER CLEAN
STRENGTH
EMOM X 10 MINUTES
1 CLEAN DEADLIFT
+
1 POWER CLEAN
+
1 HANG POWER CLEAN
WORKOUT
PARTNER THROWDOWN SATURDAY
4 SETS
400 METER RUN
20 SYNCRO AB-MAT SIT-UPS
40 HANG POWER CLEANS (135/95)
-REST 2:00 B/T SETS-
(SCORE IS TIME INCLUDING REST)
