WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
10 AIR SQUATS
7 DB UPRIGHT ROWS
5 PUSH-UPS
SATURDAY SQUATS
E2MOM X 12 MINUTES
12 DB BOX STEP-UPS
12 NARROW STANCE DB FRONT SQUATS
SATURDAY SQUATS
5 SETS
:30 MAX DB GLUTE BRIDGES + :30 GLUTE BRIDGE HOLD
:30 MAX AIR SQUAT + :30 SQUAT HOLD
:30 JUMPING SQUATS + :30 BOTTOM-UP ½ SQUATS
-REST 1:00 B/T SETS
PARKING LOT
CircHIIT MIXER - 3 people per station
2 mins on 1 min rest & rotate -3 rounds
RUNNERS
300 METER RUN
↕️ 3 rounds 1 min rest
KB’s
22 GOBLET SQUATS
22 SWINGS
-90 sec rest-
ROWERS
DAMPER 8- 22 calories
↕️ 3 rounds 1 min rest
BENCHES
22 TRICEP DIPS
22 HR PUSH-UPS
-90 sec rest-
BIKE
DAMPER 8- 22 CALORIES
↕️
DB’s
22 SHOULDER RAISES
22 SHOULDER TO OH