SATURDAY 8.26
WARM-UP
200 METER JOB
INTO…
RUNNING DRILLS
50FT EACH MOVEMENT
KNEES TO CHEST
OVER THE HURDLE
TOY SOLDIERS
SANSUN LUNGES
HIGH KNEES
BUTT KICKS
TOE WALKS
HEEL WALKS
INTO…
200 METER JOB
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE DB PUSH PRESS
SPECIFIC WARM-UP
EMOM X 8 MINUTES
MIN 1 - 7 DB PUSH PRESS (BUILD TO WORKOUT WEIGHT) + :20 FOREARM PLANK
MIN 2 - 5 BOX JUMPS + :20 GLUTE BRIDGE HOLD
MIN 3 - 100 METER RUN
WORKOUT
TEAMS OF 2
AMRAP X 20 MINUTES
800 METER RUN
50 DB PUSH PRESS (50/35)(35/20)
50 BOX JUMPS (24/20)
*RUN MUST BE COMPLETED TOGETHER
** DB PUSH PRESS AND BOX JUMP REPS MUST BE SPLIT EVENLY.
