WARM-UP
AMRAP X 5 MINUTES
100 METER JOG
5 PUSH-UPS
:20 HOLLOW HOLD
6 ALT BOX STEP-UPS
INTO…
EMOM X 6 MINUTES
MIN 1 - 5-10 RING PUSH-UPS
MIN 2 - 5-10 TTB
MIN 3 - 10 BOX JUMPS
WORKOUT
AMRAP X 15 MINUTES
200 METER RUN
10 RING PUSH-UPS
15 TOES TO BAR
20 BOX JUMPS (24/20)
(SCORE IS ROUNDS + REPS)
FINISHER
3 ROUNDS
10 RING ROWS -FEET ELEVATED
15 ALT. DB CURLS
50FT SINGLE DB OVERHEAD CARRY LEFT ARM
50 FT SINGLE DB OVERHEAD CARRY RIGHT ARM
