Saturday 8/29/2020

julia
Saturday, August 29, 2020 - 01:17

WARM-UP

2:00 CARDIO CHOICE

INTO…

3 SETS 

:30 LUNGE W/ ROTATION

:30 KANG SQUATS

SATURDAY SQUATS

E2MOM X 10 MINUTES

8 SUPER SLOW DB FRONT SQUATS

6 DB THRUSTERS

SATURDAY SQUATS

EMOM X 6 MINUTES

MIN 1 - :45 MAX BURPEE SQUAT JUMPS

MIN 2 - :45 LUNGE (R) + LUNG (L) +SQUAT

-REST 1:00-

EMOM X 6 MINUTES

MIN 1 - :45 MAX JUMPING LUNGES

MIN 2 - :45 12-15 SINGLE DB THRUSTERS

-REST 1:00-

EMOM X 6 MINUTES

MIN 1 - :45 BURPEE SQUAT JUMPS

MIN 2 - LUNGE (R) + LUNGE (L) +SQUAT



 

 

SATURDAY 8.29 PARKING LOT

WARM UP:

 

 

WOD:

4 ROUNDS FOR TIME (15 MIN)

RUN 200M

20 BOX JUMPS

20 WALL BALLS

5 MIN REST (CLEAN EQUIPMENT AND SWITCH) 

BEAR COMPLEX (15 MIN)

5 ROUNDS OF: 5 UNBROKEN SETS

1 POWER CLEAN

1 FRONT SQUAT

1 PUSH PRESS

1 BACK SQUAT

1 PUSH PRESS