WARM-UP
2:00 CARDIO CHOICE
INTO…
3 SETS
:30 LUNGE W/ ROTATION
:30 KANG SQUATS
SATURDAY SQUATS
E2MOM X 10 MINUTES
8 SUPER SLOW DB FRONT SQUATS
6 DB THRUSTERS
SATURDAY SQUATS
EMOM X 6 MINUTES
MIN 1 - :45 MAX BURPEE SQUAT JUMPS
MIN 2 - :45 LUNGE (R) + LUNG (L) +SQUAT
-REST 1:00-
EMOM X 6 MINUTES
MIN 1 - :45 MAX JUMPING LUNGES
MIN 2 - :45 12-15 SINGLE DB THRUSTERS
-REST 1:00-
EMOM X 6 MINUTES
MIN 1 - :45 BURPEE SQUAT JUMPS
MIN 2 - LUNGE (R) + LUNGE (L) +SQUAT
SATURDAY 8.29 PARKING LOT
WARM UP:
WOD:
4 ROUNDS FOR TIME (15 MIN)
RUN 200M
20 BOX JUMPS
20 WALL BALLS
5 MIN REST (CLEAN EQUIPMENT AND SWITCH)
BEAR COMPLEX (15 MIN)
5 ROUNDS OF: 5 UNBROKEN SETS
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 PUSH PRESS