WORKOUT
FOR TIME WITH PARTNER
40 DEADLIFTS
40 SYNCHRO BURPEES*
50 FRONT SQUATS
50 SYNCHRO BURPEES*
60 SHOULDER TO OH
60 SYNCHRO BURPEES*
RX- MALE #185/135/95, FEMALE #125/95/65
SC- MALE #135/95/65, FEMALE #95/65/45
400M PARTNER RUN AFTER EACH SET OF BURPEES
THIS IS GOING TO BE A LONG GRIND. PACE BURPEES SO YOU CAN CONTINUE THROUGH WORKOUT. EQUIVALENT TO A HERO WORKOUT
