WARM-UP
AMRAP X 4 MINUTES
10 PVC PIPE PASS THROUGHS
10 PVC PIPE FRONT SQUATS
5 JUMP SQUATS
INTO…
AMRAP X 4 MINUTES
5 WALL BALL CLEANS
10 HAND RELEASE PUSH-UPS
:20 HOLLOW HOLD
5 MINUTES POINTS OF PERFORMANCE FOR THE POWER CLEAN AND JERK
STRENGTH
EMOM X 10 MINUTES
1 CLEAN DEADLIFT
+
1 POWER CLEAN
+
1 PUSH JERK
WORKOUT
“GRACE”
FOR TIME
30 CLEAN & JERKS (135/95)(95/65)
