WARM-UP
AMRAP X 7 MINUTES
8/6 CAL BIKE/ROW/SKI
20 V-UPS
8/6 CAL BIKE/ROW/SKI
10 KANG SQUATS
8/6 CAL BIKE/ROW
10 BROAD JUMPS
STRENGTH
EMOM X 10 MINUTES
1 POWER CLEAN
+
2 HANG POWER CLEANS
+
1 FRONT SQUAT
*KEEP WEIGHT LIGHT-MODERATE
WORKOUT
IN TEAMS OF 2
2 ROUNDS FOR TIME
400 METER RUN
100/80 CAL ROW/SKI
100 DB SNATCH (50/35)(35/20)
*400M RUN IS COMPLETED TOGETHER. PARTNERS SPLIT CALORIES AND DB SNATCH REPS EVENLY.
(SCORE IS TIME)