WARM-UP
AMRAP X 5 MINUTES
5 INCHWORM WALKOUTS
15 BANDED GOOD MORNINGS
10 BANDED PULL-APARTS
INTO…
1 ROUND
4 TRADITIONAL DEADLIFTS W/ EMPTY BARBELL
4 CLEAN DEADLIFTS W/ EMPTY BARBELL
4 ALT. GROINERS
INTO…
1 ROUND
8 HANG HIGH PULLS W/ EMPTY BARBELL
8 ALT. ELBOW PUNCHES
8 CAT COWS
INTO…
1 ROUND
8 HANG MUSCLE CLEANS W/ EMPTY BARBELL
4 SCAP PULL-UPS
4 KIP SWINGS
STRENGTH
ON A 15 MINUTE RUNNING CLOCK
BUILD TO A ONE REP HEAVY POWER CLEAN
WORKOUT
“REMEMBRANCE”
AMRAP X 11 MINUTES
200 METER RUN
1 POWER CLEAN (185/135)(155/105)
9 TOES TO BAR
-REST 2:00-
AMRAP X 11 MINUTES
200 METER RUN
1 DEADLIFT (275/225)(225/185)
9 TOES TO BAR
(SCORE IS ROUNDS + REPS)
