Every 3 mins for 9 mins
90 sec rest between stations
4 people per station
ROWERS - DAMPER 6
20 CAL.
20 DB THRUSTERS
BIKES - DAMPER 1
20 CAL.
20 KB SWINGS
RUNNERS (start at end of parking lot by 69th street)
250 METERS
20 PLATE OH WALKING LUNGES
BODY WEIGHT
20 BURPEES
20 TUCK-UPS