WARM-UP
PARTNER WARM-UP
INT TEAMS OF 2
2 ROUNDS
P1: 200 METER RUN
P2: AMRAP OF 6 ALT. BOX STEP-UPS + 8 SIT-UPS
INTO…
2 ROUNDS
P1: 200 METER RUN
P2: AMRAP OF 4 BOX JUMPS + 8 BB BACK RACK LUNGES
*PARTNERS WORK THROUGH BOTH SECTIONS TWICE.
WORKOUT
INT TEAMS OF 2
AMRAP X 25 MINUTES
400 METER RUN**
60 BOX JUMPS (24/20)
80 BACK RACK LUNGES (ATHLETES CHOICE)
100 SIT-UPS
*P1 WORKS WHILE P2 RESTS. 400 METER RUN COMPLETED TOGETHER. ALL OTHER WORK SPLIT EVENLY.
** EACH 100 METERS COUNT AS A REP.
