WARM-UP
AMRAP X 10 MINUTES
100 METER JOG
10 DB ARNOLD PRESS W/ SLOW DESCENT
10 SLOW DB RDL’S
10 SLOW ALT. LUNGE TO CURL
WORKOUT
FOR TIME:
200M PLATE RUN(ATHLETE CHOICE)
50 GROUND TO OVERHEAD
50 PLATE WALKING LUNGES*
50 PLATE GROUND TO OVERHEAD
200M PLATE RUN
*HOLD PLATE IN BEAR HUG FOR LUNGES
FINISHER
1 MILE RUN FOR TIME