CONDITIONING
IN TEAMS OF 3, COMPLETE FOR TOTAL TIME;
200 STOH #95/65
50 WALL WALKS
200 CAL ROW ONE
PARTNER WORKS AT EACH STATION AND CHIPS AWAY AT MOVEMENTS, YOU CAN SWITCH ANY WAY YOU CHOOSE. ONCE THE REPS HAVE BEEN ACHIEVED AT ONE MOVEMENT IT IS COMPLETED AND YOU CAN FOCUS ON THE OTHERS.
