WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
5 INCHWORM WALKOUTS
8 ALT. GROINERS
8 SCAP PUSH-UPS
16 ALT COSSACK SQUATS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT CLEAN (ALL REPS ARE TO BE DONE WITH THE BARBELL )
2 SETS
3 CLEAN DEADLIFTS
3 CLEAN SHRUGS
3 CLEAN HIGH PULLS
3 MUSCLE CLEANS
3 FRONT SQUATS
INTO…
2 SETS
3 TALL CLEANS
3 HANG SQUAT CLEANS
3 SQUAT CLEANS
STRENGTH
ON A 15 MINUTES RUNNING CLOCK
BUILT TO A HEAVY 1 REP MAX SQUAT CLEAN
WORKOUT
FOR TIME
10 SQUAT CLEANS @ 70% OF YOUR 1 REP HEAVY FROM TODAY
DIRECTLY INTO…
10 SQUAT CLEANS @ 80% OF YOUR 1 REP HEAVY FROM TODAY
(SCORE IS TIME)
