WARM-UP
2:00 CARDIO
INTO…
EMOM X 3 MINUTES
10 JUMPING JACKS
10 LUNGES
10 AIR SQUATS
SATURDAY SQUATS
5 SETS ON 15:00 CLOCK
10 REPS OF 1-¼ AIR SQUATS
15 JUMPING JACKS
10 SLOW DB NARROW STANCE STANCE SQUATS
-REST AS NEEDED BTW/ SETS
FULL-BODY WORKOUT
AMRAP X 6 MINUTES
21-15-9
DB THRUSTERS
DB HANG POWER CLEAN
-REST 3:00
AMRAP X 3 MINUTES
21-15-9
DB THRUSTER
DB HANG POWER CLEAN
PARKING LOT
CircHIIT breaker
15 sec rest b/n each rnd
4 rounds
:30 wall sit
15 sec rest
:30 bb back squats
1 min rest
4 rounds
:30 HIGH PLANK
15 sec rest
:30 mountain climbers
1 min rest
4 rounds
:30 OH DB HOLD/ HANDSTAND HOLD
:15 SEC REST
:30 PUSH PRESS
:15 SEC REST
2 min rest
RUNNER
4 ROUNDS
:30 BRIDGE HOLD
15 sec rest
:30 LOT SPRINTS
1 MIN REST
ROWERS
4 ROUNDS
:30 SEC FROG HOLD
:15 SEC REST
:30 DAMPER 6 - 6+ CAL.
1 MIN REST
4 ROUNDS
:30 SEC HAMSTRING HOLD
:15 SEC REST
:30 DAMPER 6 - 6+ CAL.