BARBELL WARM UP
THEN
PARTNER CONDITIONING
AMRAP 20 (YOU GO, I GO)
10 HANG POWER CLEANS #115/85
15 PUSH UPS
REST 5:00
DIRECTLY INTO
3RFT
10 PARTNER DEADLIFTS* ** #225/155
15 SYCHRO BURPEES OVER BAR
*NO OVERLAPPING HANDS ON THE BAR
**SCALE TO WEIGHT THAT IS CHALLENGING BUT CAN BE DONE UB.
