SATURDAY 12.26
WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
10 PVC PIPE PASS THROUGH
8 JUMPING SQUATS
6 UP-DOWNS
INTO…
1 ROUND*
5 SNATCH DEADLIFT
5 SNATCH GRIP PRESS
5 BURPEES
*THIS ROUND WILL BE PERFORMED WITH EMPTY BARBELL
STRENGTH
ON A 15 MINUTE RUNNING CLOCK…
4X3 HANG POWER SNATCH*
*MODERATE TO HEAVY FOR ALL SETS
WORKOUT
AMRAP X 15 MINUTES
12/10 CAL BIKE/ROW
9 BURPEES OVER THE BAR
3 HANG POWER SNATCH (135/95)(95/65)*