SATURDAY, FEBRUARY 20TH 2021

chris
Saturday, February 20, 2021 - 01:20

SATURDAY 2.20

WARM-UP

EMOM X 10 MINUTES

MIN 1 - :45 SINGLE UNDERS

MIN 2 - 20 SHOULDER TAPS

MIN 3 - :45 DOUBLE UNDERS

MIN 4 - 10 SCAPULA PULL-UPS

MIN 5 - :45 ALT. LUNGES

MIN 6 - 10 SCAPULA PUSH-UPS

MIN 7 - :45 COSSACK SQUATS

MIN 8 - 10 KIP SWINGS

MIN 9 - :45 AIR SQUATS

MIN 10 - 20 HOLLOW ROCKS

WORKOUT

FOR TIME

50 WALL BALL CLEANS (20/14)(14/10)

40 PLYO PUSH-UPS

30 WALL BALLS (20/14)(14/10)

20 PULL-UPS

10 TOES TO BAR

20 PULL-UPS

30 WALL-BALLS

40 PLYO PUSH-UPS

50 WALL BALL CLEANS