SATURDAY 2.20
WARM-UP
EMOM X 10 MINUTES
MIN 1 - :45 SINGLE UNDERS
MIN 2 - 20 SHOULDER TAPS
MIN 3 - :45 DOUBLE UNDERS
MIN 4 - 10 SCAPULA PULL-UPS
MIN 5 - :45 ALT. LUNGES
MIN 6 - 10 SCAPULA PUSH-UPS
MIN 7 - :45 COSSACK SQUATS
MIN 8 - 10 KIP SWINGS
MIN 9 - :45 AIR SQUATS
MIN 10 - 20 HOLLOW ROCKS
WORKOUT
FOR TIME
50 WALL BALL CLEANS (20/14)(14/10)
40 PLYO PUSH-UPS
30 WALL BALLS (20/14)(14/10)
20 PULL-UPS
10 TOES TO BAR
20 PULL-UPS
30 WALL-BALLS
40 PLYO PUSH-UPS
50 WALL BALL CLEANS