SATURDAY 2.27
WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS
10 GLUTE BRIDGES
10 PVC PIPE PASS THRUS
10 OHS
INTO…
3 ROUNDS (WITH EMPTY BAR)
5 BROAD JUMPS
5 SNATCH GRIP DEADLIFTS
5 SNATCH GRIP BEHIND THE NECK PRESS
5 GOOD MORNINGS
EXTENDED WARM-UP
10 MINUTES
POINTS OF PERFORMANCE / POWER SNATCH WARM UP
(COACHES CHOICE)
WORKOUT
“RANDY”
FOR TIME
75 POWER SNATCHES(75/55)(55/45)
(SCORE IS TIME)