SATURDAY 2.6
WARM-UP
ON A 8:00 RUNNING CLOCK
3-4 ROUNDS
10/8 BIKE
8/8 SINGLE ARM RING ROWS
10/10 SINGLE ARM BENT OVER ROWS
8/8 SINGLE ARM STRICT PRESS
INTO…
CLEAN BARBELL COMPLEX WARM-UP (COACHES CHOICE)
STRENGTH
EMOM X 10 MINUTES
1 HIGH HANG POWER CLEAN
+
1 HANG POWER CLEAN
+
1 POWER CLEAN
(SCORE WEIGHT)
WORKOUT
AMRAP X 12 MINUTES
3 HANG POWER CLEANS ( 155/105)(115/75)
9 TOES TO BAR / V-UPS
27 DOUBLE UNDERS
(SCORE IS ROUNDS + REPS)